CrossFit hits Beulah
There’s always new exercise trends hitting the market. They usually promise the same things: fun, quick, easy to do, weight loss and improved health. One of those new fitness trends is CrossFit.
Nate Brunsell has been operating a CrossFit program for a few months at Planet Fitness. Brunsell told me CrossFit beats other fitness trends on the market with the intangibles that it offers.